KIND WORDS

Testimonials

Stories from the people who've spun, watched, booked, and become part of the flow.

SIGN THE BOOK

Our Traveling Guest Book

Spread The Flow brings a guest book to every Flow Jam — an open invitation for anyone in attendance to leave their mark. Sign your name, jot a reflection, sketch a doodle, or express yourself however feels right.

The book travels with us from venue to venue, so whatever you leave behind becomes a message for the next circle of spinners, curious first-timers, and familiar faces to discover at the next event.

Flow overall to me is the act of doing without thinking but by feeling. Spread the flow itself taught me how to poi, and it has helped me to come out of my shell more, and I’ve made many great friends here, and I’m beyond grateful!
S.T.F. is my gym & my church… It helped me find a piece of my soul I forgot I was missing. It means the world to have found my happiness again… Y’all set me on FIRE!!!
To Spread the Flow is to share your own kind of physical and emotional art with your community. There isn’t a limit to what your style of flow is—just have fun doing what you love and you’ll flow. Share that with others and you’ll “SPREAD THE FLOW!!!”
Fire spinning as a watcher means seeing people be comfortable watching them improve through every spin. It also means family and a welcoming environment. I feel safe and less anxious talking to people because they’re so welcoming.
Spread the Flow has become my safe haven, my sanctuary, my therapy, my work and routine + my very own personal party. Helping to establish & cultivate a magic that is hard to describe outside of two words: flow state. Blessed to have met, taught & learned from some of the coolest people I’ve ever met. Spread the Flow has done miracles for my health, my heart & my spirit. My life has been forever changed by this wonderful event, by these beautiful people.
I have been spinning for 13 years and I had no idea that there was such an amazing flow community right under my nose. About a year & a half ago we came to our first Spread the Flow flow jam and our lives were changed. We now come out regularly. We have built beautiful friendships, leveled up our skills, and shared in the joy of flow & community. I am soooo grateful for Spread the Flow!
S.T.F means a great chance to come hang out with a great group of people!
Flow is such a great community of supportive + loving people. I’m so glad to be a part of it and experience such great vibes. This outlet has helped me in so many ways, soooo grateful ♡ much love S.T.F.
This community brings such a great vibe. It is a great way to connect with people and enjoy others learning different props. Also, this helps me break my shyness around strangers.
If it flows, it goes. This is true in construction, surfing, and life. Noah, Alissa, and the flow movement is inspiring, and a healthy outlet to engage and meet others. The best growth comes from uncomfortable situations, and what better place to grow and learn a new skill or develop coordination than with a group of positive, encouraging peers having fun and connecting together. Moments & memories; knowledge sharing that will go on with us through the journey of life. STAY VIBING!
Spread the flow is a family, community, collective—whatever, however you would like to describe it. IT’S LOVE! Flow itself is a way of expression and to be able to come together, show each other that expression, that love. It is an experience like no other. This amazing group of fucking wizards are the most creative, interesting creatures you will ever meet.
Spread the Flow is my safe space. When I come to the flow nights, it almost feels like coming home after a long day. When it’s me and the fire, the world gets quiet and there’s a sense of peace my soul gets to taste. The community of people show so much love, empathy, and hold space for all the things you have going on, and allow you to let it all go while improving your skills in the process. This really is such a beautiful space and I’m very grateful for S.T.F.
Spread the Flow is my chosen family—my community, a place of solace. It is a place to grow and play and connect. Sharing space, learning and teaching—you can so easily find a sense of belonging that is hard to get anywhere else. Rare is a group of people as kind, compassionate, and joyful as the STF community. I will forever be grateful for this space and these people and this practice. More than I can say. Flow arts is an avenue of expression that I needed in my life for so long. The supportive nature of this group allowed me to feel safe experimenting and growing. The warmth and love I feel here is like nothing else I’ve ever experienced. Flowmies forever.
“Spread the Flow” More than a vibe or a good time. Connection of strangers. Loving one place. So spread it.
I love flow nights! Very welcoming. Love the people!
So I’m 23 years into adulting. I have two jobs, and am plugged well into the system, and life is hard. Not the two jobs though. It’s the always having to be professional, the attention to political correctness. The always playing the long game when tomorrow isn’t promised anyways. What I love most about Spread the Flow is you’re not playing the long game. You’re playing the right here, right now game—allowing yourself to be fully immersed in the music, in the fire, in the flow. With zero inclination towards professionalism, and not having to be anything or anybody for anybody else. With an amazing community showing up for each other even outside of flow is incredible. A bunch of adults practically being children and playing with dangerous toys. Dope. It’s like a step outside the real world for a bit—a breath of fresh air. Love it.
STF has become my second family ♡ A place to be my true, authentically expressive self. Through flow, I’ve been able to transform my perspective on nearly everything. I’ve learned presence, patience, gratitude, action, & so many more virtues. STF offers a home—an energetic home of sorts. I feel safe here, I feel loved here, I feel encouraged here! Thank you for spreading the flow goodness. It is a cornerstone of my life.
To me, Spread The Flow means to spread happiness to others. Flow makes me feel calm and happy, and seeing little kids smile when I’m spinning, it makes me really happy. And just meeting new flow people and having friends that are cool. Spread the Flow y’all!!!
Compassion and community connection is what we all seek underneath it all. Thank you for providing a brief respite from the doldrums of daily life.
I needed to touch grass, this is the closest thing I can get.
S.T.F. is a safe space to express yourself and to push your limits. People like me go all week and endure such crazy things that challenge me mentally, physically, and spiritually. When flow night comes, I’m able to light those things on fire and express them in a way that’s creative, beautiful, and fun. Flow night is alchemy for empaths—where we’re all rising together above the flame :)
STF helped me meet so many cool people. I found my family here!
Spread the Flow has been a welcomed escape into an open community fueled by passion and fire, welcoming all. This year has been emotionally challenging, but the physical & mental challenge of learning poi has helped time pass with less heaviness. Life is a continuous flow and you learn to flow with the times. I’m thankful that I’m here growing with a good group of people that accept each other for who they are authentically, even during tough times.
Means spreading positive vibes no matter the skill level, and no matter what’s going on in your life, we can all pause our life yet flow at the same time
Flow indicates a clear and focused mind, firmly rooted with radical action. Spreading the Flow is a form of cooperation with Divinity, which is in tune with your highest expression in this now moment. We are all each a unique kind of expression/essence of Source, so sharing this ability with others of the knowledge of Flow is essential to a much better world and everyday experience for all of humanity and every form of life upon this realm. Let the light of awareness and love forever dissipate any remaining shadows within ourselves. Let there be light.
Spread the Flow means an intentional family webbing, weaving and webbing. Vaster & yet ~ closer.
To me, “Flow” means to be in tune with my purpose, to be where/what I’m called to be. So to “Spread the Flow” is to help others find that for themselves.

Come See For Yourself

The best way to understand a Flow Jam is to show up to one.

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